
THESE TIPS MAKE IT EASY TO STOP TAKING THE PILL!

The hormones play an important role in almost all body processes. Whether for our energy balance, the skin or emotions - the hormones control everything. Above all, however, they have a significant influence on one of the most fundamental functions: fertility.
So you can certainly imagine that hormonal preparations like the "pill" can affect your natural hormone balance. Many women complain of discomfort, especially when they stop taking it.
In the end, the positive effects predominate: better libido, health problems, tiredness and depressive moods disappear. The natural body awareness is strengthened.

"I managed to get my body back into hormonal balance after stopping the pill and I feel wonderful. In this post I would like to share with you how internal and external detox, exercise and a healthy body awareness have helped me!"
Julia Lang, consultant for holistic health® and founder of InnoNature.
Before I share my best tips with you for the time after the pill, I would like to tell you a little bit about the female body. Because in order to be healthy, it is helpful to understand your body properly. Two things are very important:
LITTLE CRASH COURSE ON HORMONES - WHY EVERYTHING IN YOUR BODY IS INTERLINKED
1. Your body is a work of art
Try to perceive your body as a whole, with all its processes and symptoms. Because everything is really perfectly coordinated here.
2. The "hormones" in the pill are synthetic and thus a foreigner to the body.
It is often said that the estrogen - progestin mix in the pill is very similar to the body's own hormones. But little weight should be given to this statement. On the one hand, the synthetic hormones clearly differ in their "side effects" from the body's own. On the other hand, they cause our body's own hormones to stop working, which of course results in great chaos.

The production of the body's own female sex hormones (progesterone and estrogen) is stopped, ovulation is suppressed - your hormone balance is externally controlled.
The organs
Now you know what influence taking the pill with its synthetic "hormones" has on your body functions.
Ingesting these substances also affects the functioning of your organs. It affects the organs in their work, which has far-reaching consequences for your entire body.

1. Thyroid
Taking birth control pills often causes estrogen dominance, which significantly reduces the performance of the thyroid. In addition, this estrogen dominance leads to symptoms of hypothyroidism.
2. Liver
In addition to detoxification, our liver has a few other important tasks.
3. Gut
Our gut - the center of the immune system. With 80% of all cells in the human immune system, it has a huge impact on your health and wellbeing.- Food allergies
- Digestive problems
- Neurodermatitis
- Fungal diseases
WHY YOU SHOULD STOP TAKING THE PILL
As you now know, taking the pill has a major impact on your organs, your body functions and, of course, your well-being.

- Your complaints have not gone away, just suppressed
- You are externally controlled
This is what awaits you after you stop taking the pill
You are probably wondering how your body will react if you suddenly stop using the “hormone” cocktail after taking it for years.
But here I would like to take away your worries: Your body will thank you!
"After stopping the pill, my hormonal balance was not immediately stable. Intermenstrual bleeding and irregular cycles clearly showed me how much my body had been under the influence of the pill. After 4-6 months, my body's very own balance was restored and I am overjoyed and full of self-confidence that I have made this step."
Julia Lang, consultant for holistic health® and founder of InnoNature.
5 REASONS WHY YOU SHOULD STOP TAKING THE PILL
1. You are more balanced
2. Selfcare
Your body is constantly sending you signals to let you know how it is doing. When you take the pill, this task is left in the hands of others. Symptoms are suppressed, which inevitably affects your well-being. When you stop taking the pill, you will find your true body feeling again: Back to the roots! This means that you can feel right away if something is wrong. Like this, you can take care of yourself much better.
3. Use your energy properly
In each cycle phase you are at a different energy level. When you stop taking the pill, you not only get to know your body's own energies, but also how to use them optimally
4. Save money
Because money is also energy. Use this energy for more valuable things.
5. Self-love
Find your natural body feeling - without any outside influence. Rediscover your cycle and your femininity. And fall in love! Develop gratitude for your body and everything it does for you.

HOW TO GET YOUR HORMONE LEVELS BACK UNDER CONTROL

"I have found that it is very important to detoxify the body now in order to re-establish a hormonal balance. I would be happy to tell you how I did it!"
Julia Lang, consultant for holistic health® and founder of InnoNature.
MY 7 TIPS FOR YOUR WAY TO A TOXIC FREE LIFESTYLE
1. Inner Detox
This is of course primarily about your diet!
- Alkaline and vegan nutrition, consisting of a lot of fruit and vegetables in combination with complex carbohydrates and healthy fats, offers an optimal basis and supports the intestinal work.

"I believe that plant-based nutrition is the best choice when it comes to healing and cleansing the body."
Julia Lang, consultant for holistic health® and founder of InnoNature.
- Avoid “stimulants” such as sugar, coffee, nicotine and alcohol.
-
Support your inner cleanse by going to the sauna, because this eliminates toxins through the skin, which accelerates the detox process.
With this basis, you can support your body in finding its own flow (again).
2. Detoxify your environment
Next to diet, there are a number of things you can do to eliminate toxins from your life. Have you ever thought about your cleaning products and cosmetics?

When these substances come into contact with your skin, they find their way into your body.
Cleaning products and conventional cosmetics are often hormonal and based on mineral oil, which means that they can influence your natural hormonal balance.
Fortunately, there are many alternatives on the market and well-tried home remedies are also finding their way back into our consciousness.

There is more to a toxic-free life than the exact choice of diet. Everything that can get into the body in any way plays a role here. Whether cleaning products, cosmetics or monthly hygiene - choose very carefully.
3. Movement
Physical activity plays a big role in your health. With regular exercise, you strengthen your immune system and boost your metabolism, which in turn is very beneficial for detoxification.
Whether strength training, endurance sports such as running or yoga - that is of course up to you.

3-4 times a week you should really make your body sweat.
4. Sweat yourself to health
And that works best in the sauna. There, you can relax and let your body do its work. Due to the high temperatures, your cells are better supplied with blood, which not only results in a pink and glowing face. The increased blood circulation also causes toxins to be removed more quickly.
In addition to regular jogging and full-body exercises, sauna sessions are our highlight to really work up a sweat. This relaxes the mind and the muscles alike. You feel reborn afterwards!
5. Nature

The advantages of a big city are very tempting, but you should always treat yourself to a break in the countryside. The wide view into the green calms the senses and helps you to relax.
6. Lead a self-determined life
7. Holistic nutritional supplementation
InnoNature Immune System and Energy Bundle
Balance on the whole level is an interplay between mental and psychological health. What this definitely means is an adequate supply of nutrients. The InnoNature immune system and energy bundle contains all products that we find particularly useful in connection with female well-being: vitamin D3, vitamin K2, vitamin B12, Sango sea coral and vitamin C.
This all-rounder can be taken either as a cure or as a permanent nutritional supplement and unfolds its effect on a holistic level. 100% natural and vegan.
✔ Highly effective combination of vitamin D3, vitamin K2, vitamin B12, vitamin C and Sango sea coral
✔ High dose and high bioavailability
✔ 100% natural, vegan and cruelty free
✔ Made in Germany
✔ Every InnoNature product purchased donates a school meal for children in Africa (Burundi)
What are you waiting for? Start your happy and self-determined life!
Julia Lang
Consultant for holistic health® and founder of InnoNature.
I wish you all the best for your journey!
Be healthy and well,
Julia
Picture 10,11 & 12: Katja Vogt